Help me Jesus! Help me Jewish God! Help me Allah! AAAAAHHH! Help me Tom Cruise! Tom Cruise, use your witchcraft on me to get the fire off me!

From this point on we will post programming Monday-Friday with no imposed rest day on Wednesday.

*** We know some of the movements are repetitive. We're trying accommodate people who don't have a ton of equipment in their garage. ***

Strength

Front Squats

5-5-5-5-5+ (60-65-70-75-80% of 1RM)

*Preform a 3 second pause at the bottom of the first 3 reps*

WOD

For Time

25 Hang snatch 95/65#

25 Box jumps 24/20"

25 SDLHP 95/65#

25 Barbell lung (Bar in back squat position)

25 Push Press 95/65#

25 Russian twist with a plate 45/25# (see video below)

25 Burpee onto a plate (Jump onto plate instead of into the air)

Cash Out

Stretch- at the very least couch stretch!!