Before the gym officially opens this is where you can find some at home wods and info on any team wods that might be scheduled. We are super excited for the gym and hope you guys are too!! Feel free (of course) to call or text one of us if you have any questions!
We will put the first week of programming up sometime this weekend. In the meantime, the link below has some really good "vacation wods", which will be especially helpful if you don't have a ton of equipment at home!
http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf
We will put the first week of programming up sometime this weekend. In the meantime, the link below has some really good "vacation wods", which will be especially helpful if you don't have a ton of equipment at home!
http://reebokcrossfitone.com/wp-content/uploads/2013/06/Travel-WODs.pdf
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