OHS
3-3-3-3-3 Work up to a heavy set of 3. Add weight each set.
8min AMRAP
12 HR Pushups
15 KB Swings (53/35)
200m run
*** Rest 3 minutes ***
8min AMRAP
12 Pull-ups
15 Box Jumps (24/20)
200m Run
Cash Out
Work on mobility
- couch stretch is a must!!!!!
- roll out the IT Band
- Lacrosse ball action
On a side note: Haas did an amazing job at his strongman competition this weekend!! Just one of the highlights below. Super proud of you buddy
3-3-3-3-3 Work up to a heavy set of 3. Add weight each set.
8min AMRAP
12 HR Pushups
15 KB Swings (53/35)
200m run
*** Rest 3 minutes ***
8min AMRAP
12 Pull-ups
15 Box Jumps (24/20)
200m Run
Cash Out
Work on mobility
- couch stretch is a must!!!!!
- roll out the IT Band
- Lacrosse ball action
On a side note: Haas did an amazing job at his strongman competition this weekend!! Just one of the highlights below. Super proud of you buddy
That is a SWEET pic. Amazing action shot, Jilly Bean!
ReplyDeleteThanks. Thanks to everyone who offered support, made the trip, or even just checked in on me after the competition. I truly appreciate it.
To all of you it seems ridiculous not to offer support to a friend. However, that community doesn't exist everywhere. That is one of the reasons I am happy to be on this journey of starting an affiliate with all of you!
Thanks for the WOD guys. This was my first time wodding alone. But I had plenty of motivation from my 6 year old scootering next to me asking why I run so slow. Can't wait for the gym to open!
ReplyDeleteHow many rounds did you get MB???
ReplyDeleteThis comment has been removed by the author.
ReplyDelete3 rounds on both amraps. I did ring rows instead of pullups.
ReplyDeleteNice job Mary Beth!
ReplyDeleteYuck!
ReplyDelete85 was highest OHS set of 3
3+14
2+27 (didn't start with 37 secs on clock)
The gin and tonics I had last night did in NO way help with experience today