This is the very first wod of so many coming to the Loki members (or mostly founders for now), but super exciting nonetheless!! Below you'll find a wod for either Friday or sometime over the weekend. As always, scale if needed. Enjoy!! Feel free to put your time in the comments!!
Strength clean complex for 15 minutes
*2 position clean, work up to light/medium weight (not over 60% 1RM)
**Pause at knee for 3 seconds, then pause at high hang for 3 seconds, perform clean, repeat pauses while lowering the bar to the ground. Chest up, shoulders back
"Chief"
5 rounds
3min AMRAP
3 cleans 95/135#
6 HR push ups
9 squats
Cash out: 50 hollow rocks
Cash out: 50 hollow rocks
I did it with stone 2 shoulder instead of cleans tonight and the wheels fell off during the 5th round! Holy wow ...
ReplyDelete1. 3 +6
2. 3 +6
3. 3 +9
4. 3 +3 (my stone started to roll down the driveway!)
5. 3 +3