Lots of work got done at the gym this weekend. Thank you to everyone who stopped by and showed some love!
*Scale as needed. Choose a weight that you can do 10-12 unbroken cleans in the first round*
Strength
Front squats
4x8 (55-60-65-70%)
WOD
"Power Liz"
21-15-9
Power cleans (135/95)
Ring dips
*Scale as needed. Choose a weight that you can do 10-12 unbroken cleans in the first round*
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