If there is anything that this horrible tragedy can teach us, it's that a male model's life is a precious, precious commodity. Just because we have chiseled abs and stunning features, it doesn't mean that we too can't not die in a freak gasoline fight accident.

Strength

Deadlift
5-5-5+
65-75-85%

WOD

For Time

10 Front squat (50% of 1RM front squat)
20 Box Jump 24/20
30 HR Pushups
40 Doubleunders
50 KBS 53/35
40 Doubleunders
30 HR Pushups
20 Box Jumps
10 Front squats