No, I mean is, you can get a good look at a T-bone by sticking your head up a butcher's ass... No, wait. It's gotta be your bull.

Strength

Strict Press
10x2 (60-65% 1RM)

Looking for speed. Squeeze you butt keep core tight

WOD

"Mountain Annie"

50-40-30-20-10
Mountain climbers
Anchored sit-ups