Be sure to go and check out the actual website as it is up and running!! And don't forget to join our Founder's Club! So excited to finally have the pieces coming together!
Strength
10 - 10 - 10
Pause Bench Press
60% 1RM for all three sets. Two seconds pause at the chest
WOD
20 thrusters 65/95#
5 burpees
20 SDHP
5 burpees
20 push jerk 65/95
5 burpees
20 OHS 65/95
5 burpees
20 front squat 65/95
5 burpees
Strength
10 - 10 - 10
Pause Bench Press
60% 1RM for all three sets. Two seconds pause at the chest
WOD
20 thrusters 65/95#
5 burpees
20 SDHP
5 burpees
20 push jerk 65/95
5 burpees
20 OHS 65/95
5 burpees
20 front squat 65/95
5 burpees
No comments:
Post a Comment