“Oh, I can barely lift my right arm ’cause I did so many. I don’t know if you heard me counting. I did over a thousand.”

Strength (20 minutes)

Find a 1RM box squat

Box height should be around 16". I stack two 45# bumper plates and use that. When you sit you hips and knees should be level. We strongly recommend having a partner around to spot and to watch form. Make sure your core stays tight as you sit. Chest and head are up!

* If you have never done a box squat, DO NOT GO FOR A MAX. Work up to a comfortable weight and work on form.
** If you have any questions call Jill, Haas or Steve and we can help fix you.

WOD

3 Rounds for time

15 Plate ground to overhead 45/25#
15 Knees to elbow
15 Cal row

Cash Out

2 sets
:45 Plank hold (push-up position)