If anyone would be interested in meeting up for a wod on Monday morning, please let either one of the Prebolas or Haas know, so we can plan what and/or where we can do something gross for our Memorial Day salute.
For a buy in today we're going to have some more gymnastics fun.
8-10 total wall climbs
15-20 candlesticks (see video below)
*Just watch the first version of the candlestick. Trick is to get your feet as close to your butt as possible because you have to transfer your weight onto your feet before you can stand ... it's gonna be hard to transfer your weight if your feet are far from your current center of gravity.
**none of these need to be all in a row, just total numbers
Annie 2.0 (15 minute time cap)
50-40-30-20-10
Double unders
Sit ups (any variation)
10-8-6-4-2
HSPU
So this wod will look like this 50 double unders, 50 sit ups, then 10 HSPU. 40 DU, 40 sit ups, 8 HSPU and so on.
For a buy in today we're going to have some more gymnastics fun.
8-10 total wall climbs
15-20 candlesticks (see video below)
*Just watch the first version of the candlestick. Trick is to get your feet as close to your butt as possible because you have to transfer your weight onto your feet before you can stand ... it's gonna be hard to transfer your weight if your feet are far from your current center of gravity.
**none of these need to be all in a row, just total numbers
Annie 2.0 (15 minute time cap)
50-40-30-20-10
Double unders
Sit ups (any variation)
10-8-6-4-2
HSPU
So this wod will look like this 50 double unders, 50 sit ups, then 10 HSPU. 40 DU, 40 sit ups, 8 HSPU and so on.
What's our multiplier for singles on this one?
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteSingles is 3 to 1 as a substitute
ReplyDeleteGrant, We want to see you do the backflip variation of the candlestick!
ReplyDeleteI'll post a video for you later.
ReplyDelete