Press Complex x 5 (Work up to 80-90% of 1RM)
3 Strict Press
2 Push Press
1 Push Jerk
**3-2-1 = one complex. Rest as needed between rounds, however, the strict press, push press and push jerk should all be completed without putting the bar down in between movements.
10-9-8-7-6-5-4-3-2-1
Cleans 155/105
Bar over burpees
*Scale weights as needed, but this should be fairly heavy for you.
Cash Out:
50 hollow rocks
3 Strict Press
2 Push Press
1 Push Jerk
**3-2-1 = one complex. Rest as needed between rounds, however, the strict press, push press and push jerk should all be completed without putting the bar down in between movements.
10-9-8-7-6-5-4-3-2-1
Cleans 155/105
Bar over burpees
*Scale weights as needed, but this should be fairly heavy for you.
Cash Out:
50 hollow rocks
45, 55, 65, 75, 80
ReplyDelete95# 11:55
Nice job Tammy!
ReplyDeleteThanks Steve
DeleteYou hit 3 strict press at 80 lbs?! That's awesome! Good time on that WOD as well!
ReplyDeleteThis comment has been removed by the author.
Delete10:13 @ 155#
ReplyDeleteGot that metal taste in my mouth after this one!