Pause Back Squats
3-3-3-3-3
Start around 50 or 60% and work up to a heavy 3.
3 second pause at the bottom of your squat
For Time
25 SDLHP 95/65
21-15-9
KBS 53/35
Box Jumps 24/20
25 Goblet squats with KB
Cash Out
Work on your handstand; up against a wall, free standing, HSPUs, whatever you need some work on =)
3-3-3-3-3
Start around 50 or 60% and work up to a heavy 3.
3 second pause at the bottom of your squat
For Time
25 SDLHP 95/65
21-15-9
KBS 53/35
Box Jumps 24/20
25 Goblet squats with KB
Cash Out
Work on your handstand; up against a wall, free standing, HSPUs, whatever you need some work on =)
6:06 for the wod. Good burner!!!
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8:34 First WOD in a week and that sucked in the most beautiful way!
9:15 for the WOD
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