Let's have some fun with handstands before the wod today. Do some handstand holds - hold for 20 seconds at a time if you can. Then, if you are comfortable upside down, start to work on transferring weight from one hand to the other with an ultimate goal of one handed handstands (that goal does NOT need to be met today).
20 minute AMRAP
200m run
15 KBS 53/35#
15 Shoulder to overhead 95/65#
We should have a pretty sweet announcement today about CrossFitLoki.com .... can't wait!!!
20 minute AMRAP
200m run
15 KBS 53/35#
15 Shoulder to overhead 95/65#
We should have a pretty sweet announcement today about CrossFitLoki.com .... can't wait!!!
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