Strength
5 Sets of the following
2 Push press
1 Push jerk
Work up to about 90% of your 1RM push press. Not raking between movements.
WOD
5 Rounds for time
5 Bench press 185/135
5 Power cleans 185/135
Scale as needed. We want people to go HEAVY on this one.
5 Sets of the following
2 Push press
1 Push jerk
Work up to about 90% of your 1RM push press. Not raking between movements.
WOD
5 Rounds for time
5 Bench press 185/135
5 Power cleans 185/135
Scale as needed. We want people to go HEAVY on this one.
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