My brother's gonna kill us! He's gonna kill us! He's gonna kill you and he's gonna kill me, he's gonna kill us!

Strength

Bench press
5-5-5-5-5+
(60-65-70-75-80% of 1RM)

WOD

3 Rounds for max reps

:45 seconds of work
:15 seconds rest

Row for cal
Pushups (HR)
Hollow rocks
Air squats

Cash out

3 attempts at a max proud jump