Thunder buddies for life, right, Johnny?

Strength

Back Squat 3x10 @ 60-65% of 1RM

All 3 sets are at the same weight.


Haas's B-Day WOD

For Time

Buy in 19 burpees
4-3-2-1-2-3-4
Front Squats 155/105
Clean & Jerk 155/105
Buy out 19 burpees



HAPPY BIRTHDAY BIG GUY!!!!