“Brennan, that is the voice of an angel. Brennan I can’t even make eye contact with you right now. Your voice is like a combination of Fergie and Jesus.”

Strength

10min EMOM

Back squat x 3 (50-55% of 1RM)

Looking for speed. These should be fast with good form.


WOD

5 Rounds for time

10 Kettlebell swings 53/35
15 Box Jumps
10 Push-ups (HR)

Cash out

Stretch and WATCH THE HAWKS GAME!!!!!!!