Strength
4 Rounds not for time
8 Pistols (4 per side)
:40 Wall facing handstand hold
WOD
12min AMRAP
200m Run
12 Alternating DB snatched 45/25
12 Weighted sit-ups
If you do not have a DB you can use a bar.
For the sit-up use your DB for the weight. Easiest way is to hold it on your chest. Find something to stick your feet under.
Cash out
Take 10-15 minutes and get a good stretch in. If you have roller or ball hit your quads and IT band.
4 Rounds not for time
8 Pistols (4 per side)
:40 Wall facing handstand hold
WOD
12min AMRAP
200m Run
12 Alternating DB snatched 45/25
12 Weighted sit-ups
If you do not have a DB you can use a bar.
For the sit-up use your DB for the weight. Easiest way is to hold it on your chest. Find something to stick your feet under.
Cash out
Take 10-15 minutes and get a good stretch in. If you have roller or ball hit your quads and IT band.
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