Cinderella story. Outta nowhere. A former greenskeeper, now, about to become the Masters champion. It looks like a mirac... It's in the hole! It's in the hole! It's in the hole!

The Prebola ans Haas families are both on vacation this week. If you want to work on some strength, I say hit some type of squat, press and dead. Throw in some GOAT or gymnastic work. We will leave it up to you. It's easier for us just to post wods this week. If you have any questions give any of us a call and we can help you.

Here is the WOD Jill and I did this morning @ CrossFit Redline. Enjoy!!

WOD

4 Rounds for time

20 walking lunges (no weight)
15 weighted sit-ups
10 burpees