Strength
Thrusters 5x3 (50-55-60-65-70% of 1RM)
WOD
21-15-9
Back squat 95/65
Push jerk 95/65
Box jump 24/20
Get some mobility work at the end. Maybe hit the legs and shoulders with a ball. Couple rounds of couch stretch 1 minute per leg.
Thrusters 5x3 (50-55-60-65-70% of 1RM)
WOD
21-15-9
Back squat 95/65
Push jerk 95/65
Box jump 24/20
Get some mobility work at the end. Maybe hit the legs and shoulders with a ball. Couple rounds of couch stretch 1 minute per leg.
7:09
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