Wednesday, June 3, 2015

Dear Lord baby Jesus, lyin' there in your ghost manger, just lookin' at your Baby Einstein developmental videos, learnin' 'bout shapes and colors. I would like to thank you for bringin' me and my mama together, and also that my kids no longer sound like retarded gang-bangers.

Strength

20 Minutes to find your 1RM Clean.

Here is a video of Donny Shankle cleaning 180kg (396#) like nothing!

"Pull the bar like you're ripping the head off a god-dammed lion" - Donny Shankle




WOD

In 5 minutes

75 Kettlebell swings 53/35#

Max Doubleunders in the remaining time.



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2 comments:

  1. grantJune 4, 2015 at 3:58 PM

    New pr on the clean 185# (+10#)

    99 single unders

    ReplyDelete
  2. UnknownJune 5, 2015 at 6:02 AM

    Looked good in the video... way to fight it out! I think we need a PR horn at the new place.

    ReplyDelete

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