Strength
20 minutes to find your 10RM Deadlift
*Don't jump right into a 10 rep max.... your buildup should look something like this.
5x50%
3x60%
3x65%
2x70%
Go for 10RM max. Hitting close to 80% is what we're looking for. Don't sacrifice form for a big number!
WOD
10 minute AMRAP
8 V-ups (see video below) or weighted sit-up
6 Hang power snatch 95/65
4 HSPU
200m Run
20 minutes to find your 10RM Deadlift
*Don't jump right into a 10 rep max.... your buildup should look something like this.
5x50%
3x60%
3x65%
2x70%
Go for 10RM max. Hitting close to 80% is what we're looking for. Don't sacrifice form for a big number!
WOD
10 minute AMRAP
8 V-ups (see video below) or weighted sit-up
6 Hang power snatch 95/65
4 HSPU
200m Run
Cash out
400m row @ 50%
Stretch
125x5 145x3 165x3 175x2 195x10
ReplyDeleteHad to mess with the wod a bit b/c of equipment:
8 V ups
6 hp snatch 65#
4 hand release push ups
400m run
2 rds + 18 reps
Nice job Jennifer!
Delete